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There's a lot of hype about complete-nutrition shakes, here we talk about the real, wholesome benefits of this non conventional way of eating.

Our commitment to NHS, Police, Ambulance Service and all Key Workers continues. Our 30% discount code BLUELIGHT30 has been running on Balance by Everymoon since 2020 and will continue to run throughout 2021. All key worker groups qualify, including (but not limited to); NHS workers, Police, Ambulance, Prison Service, Carers, Teachers, Undertakers, Public Services and Transport. Administrative Staff, Cleaning Staff and Distribution Staff for all these services are also included. Our systems don't have the capability at the present time to install a qualification process for discount entitlement, so we are operating an honesty box approach to this discount to ensure that our own bureaucracy didn't get...

"Balanced diet" is a phrase we hear a lot, but probably never think about what it actually means. Having a balanced diet means consuming a variety of foods in the correct ratios, (also known as macros) and consuming the appropriate amount of food and drink to achieve and maintain a nourished body and a healthy body weight. 

These food sources should include protein, carbohydrates, fat and fibre, and the requirement varies from person to person, depending on age, gender, weight, activity level and metabolic rate, among other factors. Ensuring a balanced spread across those sources will help you meet your bodies need for vitamins and minerals, as well fuelling your body.