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There's a lot of hype about complete-nutrition shakes, here we talk about the real, wholesome benefits of this non conventional way of eating.

"Balanced diet" is a phrase we hear a lot, but probably never think about what it actually means. Having a balanced diet means consuming a variety of foods in the correct ratios, (also known as macros) and consuming the appropriate amount of food and drink to achieve and maintain a nourished body and a healthy body weight. 

These food sources should include protein, carbohydrates, fat and fibre, and the requirement varies from person to person, depending on age, gender, weight, activity level and metabolic rate, among other factors. Ensuring a balanced spread across those sources will help you meet your bodies need for vitamins and minerals, as well fuelling your body.